Today was a really sh*t day. Bad things happened one after another, and my mood just plummeted throughout the day.
However, at the end of the day, my Dad asked me ‘What was good about today?’ and after starting out small, I realised that good things had happened throughout the day.
Something important to remember on days like these is to focus on the good. Even if it’s small things that made you happy, focus on those because those are the things that’ll make you smile, even if it’s just for a little bit.