Listen to your emotions:
- Bitterness shows you where you need to heal, where you’re still holding judgements on others and yourself
- Resentment shows you that you’re living in the past and not allowing the present to be as it is
- Discomfort shows that you need to pay attention right now to what is happening because you’re being given the opportunity to change, to do something different than how you typically do it
- Anger shows that what you’re passionate about, where your boundaries are, and what you believe needs to change about the world
- Disappointment shows that you tried for something, that you did not give in to apathy, that you still care
- Guilt helps you understand the person that you do not want to be. It gives you the opportunity to forgive yourself in order to move on
- Shame shows that you’re internalising other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself
- Sadness shows you the depth of your feeling, the depth of your care for others and this world