It’s easier to prevent bad habits than to break them.
- Show appreciation
- Read
- Meditate
- Exercise
- Eat more veggies
- Drink water
- Build routines
- Declutter
- Wake up early
- Unplug
- Detox your social media
- Take less sugar
- Plan ahead
- Live in the moment
- Cultivate positivism
- Practice optimism
- Shun negative talk
- Shut down self criticism
- Set new challenges
- Surround yourself with positivity
- Cultivate self-love
- Be patient
- Slow down
- Create a ritual
- Eat healthy
- Explore and take risks
- Be compassionate
- Visualise
- Prioritise
- Be authentic
- Let go of limiting beliefs
- Make time for self care
- Value your alone time
- Don’t be afraid of failing
- Be proactive
- Stretch it out daily
- Manage your emotions
- Learn something new everyday
- Always be a good listener
- Make time for your loved ones
- Be consistent
- Don’t worry
- Smile at yourself
- Give yourself a compliment
- Track your progress
- Learn from your failures
- Be confident
- Don’t make excuses
- Save money
- Review and reflect