Author: Lian

Social surround myself with people who make me happy; let go of people who don’t be kind to everyone, regardless of the past Mental try and journal/brain dump everyday listen to music allocate time for self care; time block Physical Building good habits again Working out consistently Monday: Jujitsu Training Tuesday: Back Thursday: Chest Saturday:…

friday, 21st April 2023 I’ve never really had a strong friendship group. Growing up in my primary school, I was part of an all-girls group that started to become quite toxic in Year 5 and 6. There was almost always drama between 2 of the girls, and I always ended up getting wrapped in the…

It’s never too late to start changing your life <3  

The Spiral of Questioning Ourselves Purpose: An identity crisis is a challenge, but also an opportunity to grow and transform as an individual Where to begin? I do not know. I don’t know how to start, nor do I know when to end. What I do know is that this is all in my head….

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GRATITUDE JOURNAL today’s happy moment: listening to music today I’m grateful for: sleep <3, kevin what challenged me: heat, feeling tired what I learnt: get good sleep goals for tomorrow: tutoring

Dear Reader, Happy Valentine’s Day! I hope you had a good Valentine’s day, surrounded by the people you love and those who love you. I spent my valentine’s day with period cramps, one (okay, four) too many cookies (that I don’t regret at all), a brownie and a box of ferrero roche chocolates gifted to…