Here are some ways to boost your serotonin levels!
- write a gratitude list
- journal
- go for a walk
- go for a cup of coffee and people watch
- tackle the one thing on your to do list that has been bugging you
- listen to an inspirational podcast
- do something different
- be proud of yourself
- pay someone a compliment
- evaluate your life
- practice acceptance
- stop chasing dreams
- seek support
- acknowledge that we all have down days
- getting out of bed is enough if that’s all you can do today
- plan for change
- check out the news
- phone a friend