Social
- surround myself with people who make me happy; let go of people who don’t
- be kind to everyone, regardless of the past
Mental
- try and journal/brain dump everyday
- listen to music
- allocate time for self care; time block
Physical
- Building good habits again
- Working out consistently
- Monday: Jujitsu Training
- Tuesday: Back
- Thursday: Chest
- Saturday: Legs + Butt
- Sunday: Arms
- Drinking 1 bottle of water everyday
- Working out consistently
School
- time block, prepare for upcoming week on friday
- use pomodoro technique to allocate time efficiently to tasks